Crisis Resources:

• 988 Lifeline — Call or text 988 for immediate support.

• Veterans Crisis Line – Confidential resource for all service members.

• Crisis Text Line – Text HOME to 741741.

Intensive/Inpatient Resources:

• St. Simon’s By-The-Sea — Crisis stabilization, inpatient detox, acute rehab, and intensive outpatient programs.

• Coastal Harbor – Inpatient and outpatient treatment programs.

• Memorial Health University Medical Center – Inpatient and outpatient programs.

• Charlie Health- virtual intensive outpatient programs for children, teens, and adults.

Substance Use / Addiction:

• SAMHSA Treatment Locator – Find local treatment programs.

• Alcoholics Anonymous — Locate your nearest group meeting.

• Narcotics Anonymous – Find the closest meeting to join.

• Gamblers Anonymous —Find support for gambling addiction.

• Porn Addicts Anonymous — Peer-led support groups to support recovery.

Lifestyle & Wellness:

• Harvard Health — Research health topics such as digestive health, mobility, stress, etc.

• MyPlate – Nutrition guidance.

• American Heart Association – Fitness basics.

• USDA Dietary Guidelines — Read the 2025-2030 updated guidelines.

• The Scientific 7-Minute Workout — Full body workout only requiring your own body weight, chair, and a wall.

• Cleveland Clinic Chair Exercises— Exercise ideal for beginners, seniors, or those with limited mobility.

Educational / Research:

• PubMed – Research articles from a reputable source.

• CDC – Mental Health – Evidence-based mental health info across the lifespan.

• Mayo Clinic – Mental health symptom overview.

Provider Search:

• Psychologytoday.com — Search for mental healthcare providers near you.

• GoodTherapy.org – Large directory of therapists and counselors.

• Heads Up Guidance Services — Affordable counseling services in Savannah, GA.